Swimming

Swimming
Showing posts with label hässelbyloppet. Show all posts
Showing posts with label hässelbyloppet. Show all posts

Wednesday, October 11, 2017

Race Summary 2017 and Looking Ahead to 2018


Race season 2017 is finally (?) over, and I am having major difficulties adapting to not being focused on my training. I had decided to take it easy during October to get some rest, and then restart structured training in November to start preparing for next season, but after two days of rest I just want get started again! It doesn’t make it easier to see my Instagram and Facebook feed get flooded of posts and pictures from Kona and my training buddies working it out in the pool. But I will stay strong and stick to my plan, just need to take a deep breath and enjoy and do things I have put aside during the last eleven months…

Overall, 2017 has been a success when it comes to training and racing. A year ago I put together a very ambitious plan for this year, and started tough training in November to be as prepared as I could. The training plan was set to nine sessions per week – three per discipline – with a volume of about 10-11 hours per week. With a full time job and kids, this was very ambitious and it required total and full focus to manage it and stick to the plan. There were many times during the year where I just wanted to quit and stop, but at the same time, when I have set my eyes on a goal it is not often that I don’t give it 110% to get there, especially if achieving the goal mainly depends on myself. I ended up with ten months of very consistent training, and it gave me the results I wanted.

I want more medals!

Monday, October 31, 2016

Säsongavslut och summering 2016

Sådär, då var sista loppet för i år avklarat och sista nitratshotten och gelen svald. Efter Tjörn Triathlon i augusti hade jag ett sista mål för året att satsa på: 10km löpning sub-40 minuter, och detta skulle hända på Hässelbyloppet den 9:de oktober. Hässelbyloppet är ju känt för att vara en snabb bana, och med svalt väder i börja på oktober brukar förutsättningarna vara bra för att slå personbästa. Sub-40 har jag klarat en gång tidigare, för cirka 27 år sedan då jag gjorde lumpen och klarade mig in på precis under 40 minuter (39:56?). De senaste tre åren har jag trendat nedåt ige, och 2015 års Hässelbylopp klarade jag på 41:10, fortfarande långt ifrån att ta sig under 40 minuter.